Feb 17, 2022
What is sports nutrition? Do you need it? Will it help you? Isn't it just a bunch of extra calories and sugar?
If you're new to sports nutrition, or performance nutrition, and don't know where to start...this is it! Or, if you've been using sports nutrition for years, but think you may not be doing it as well as you...
Feb 10, 2022
Yes, I've experimented with caffeine AND endurance. Caffeine from coffee, from Yerba Mate, from espresso beans, from pills. From red bull (it's the caffeine that actually gives you wings), from 5 hour energy, from caffeinated sports drinks, and from gels.
You could say I've had a lot of time on my hands to do...