Jan 27, 2022
Want real foods to fuel your ride, run, or climb?
Me too. Here are 20 of my favorites. Easy, inexpensive, and effective. These are great choices for your kid & teen athletes as well. You'll never guess what I ate and drank to fuel my early moutaineering days on a college kids' budget.
If you want to learn exactly what...
Jan 25, 2022
Although we can't avoid sickness altogher, we can put our bodies, immune system and cells in the best place possible to fight infection. Here is my recipe to stay healthy through the wintertime months, this year and in years to come.
Want the recipe? Find Apex Nutrition Podcast Recipes Apex Nutrition Podcast...
Jan 21, 2022
If you are an adult who wants to lose weight, listen in. These are my recommendations after over 20 years working with thousands of clients. This isn't fluff, it's real, actionable, tips.
Plus, I have a full program for you.
Apex Nutrition Fit & Strong (just $45 for all of it!): Fit & Strong Program
Want the recipe?...