Dec 20, 2021
Athletes everywhere have one top Holiday nutrition question, and Kelli answers it once and for all.
PLUS, one of Kelli's favorite Holiday recipes and bonus tips to finish the year fit, strong, and inspired.
Want the recipe? Find Apex Nutrition Podcast Recipes Apex Nutrition Podcast Recipes HERE.
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Dec 9, 2021
Are you a tired athlete or know someone who is? Do they really drag a**? Well, this show is for you. Or them!
Today, Kelli goes through the most common reasons athletes are fatigued and reach out to her for help. There are actually many simple answers packed into this show.
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Dec 8, 2021
Should you wake up with determination & go to sleep with satisfaction? Does this mean waking up earlier and earlier to cram in all you're determined to cram in? What does this cycle lead to?
A quote, my journey to less fatigue & less to do, and how I see it now.
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Dec 7, 2021
Life is busy. Meal prep, shopping, and cooking...every single day...can become a drag. A duty. Something that sucks the life out of you.
No more!
Here's one of may favorite easy (less than 15 minutes) dinners, and the strategy behind it, to make the most of your cooking time so you can do other things! We're talking,...
Dec 3, 2021
Ready for better recovery? If you are an athlete who's pushing her or himself, it is your responsibility to give your body the nourishing nutrients it needs to repair itself and prepare for the next time.
How?
Improve your recovery game! Today, I share my #1 recommended supplement for recovery nutrition PLUS my...