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Apex Nutrition Podcast

Feb 17, 2022

What is sports nutrition? Do you need it? Will it help you? Isn't it just a bunch of extra calories and sugar?

If you're new to sports nutrition, or performance nutrition, and don't know where to start...this is it! Or, if you've been using sports nutrition for years, but think you may not be doing it as well as you...

Feb 10, 2022

Yes, I've experimented with caffeine AND endurance. Caffeine from coffee, from Yerba Mate, from espresso beans, from pills. From red bull (it's the caffeine that actually gives you wings), from 5 hour energy, from caffeinated sports drinks, and from gels. 

You could say I've had a lot of time on my hands to do...

Feb 9, 2022

Want to get over this hump? Ready to enhance your athletic performance?

Yes AND Yes.

Today, I share a fitting quote to get this week going. It happens to also improve athletic performance.

As a bonus, you'll find out how to be a shark.

Let's do this!

Shark Motivation: Walter Bond -


Feb 9, 2022

I have a secret weapon...every afternoon, I drink this green smoothie. It contains 4 different ingredients that promote full body-oxygenation and energy. 

And it works! 
I feel great after I drink it, ready to take on intervals with the ladies, dinner prepwork, and more.
Could you use more energy? I believe this...

Feb 2, 2022

We've made it to episode 20! Woot woot! This may not seem like much, but to me going solo, it's HUGE. 

To celebrate I'm going to tell you about the ACTUAL fountain of youth. That's worth a party, right?

Here ya go. Healthy aging, and youthful bodies. 

Want the recipe? Find Apex Nutrition Podcast Recipes Apex Nutrition...