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Apex Nutrition Podcast

Jan 27, 2022

Want real foods to fuel your ride, run, or climb?

Me too. Here are 20 of my favorites. Easy, inexpensive, and effective. These are great choices for your kid & teen athletes as well. You'll never guess what I ate and drank to fuel my early moutaineering days on a college kids' budget. 

If you want to learn exactly what...


Dec 9, 2021

Are you a tired athlete or know someone who is? Do they really drag a**? Well, this show is for you. Or them! 

Today, Kelli goes through the most common reasons athletes are fatigued and reach out to her for help. There are actually many simple answers packed into this show. 

Also follow me on IG...


Dec 3, 2021

Ready for better recovery? If you are an athlete who's pushing her or himself, it is your responsibility to give your body the nourishing nutrients it needs to repair itself and prepare for the next time. 

How? 

Improve your recovery game! Today, I share my #1 recommended supplement for recovery nutrition PLUS my...