Jan 25, 2022
Although we can't avoid sickness altogher, we can put our bodies, immune system and cells in the best place possible to fight infection. Here is my recipe to stay healthy through the wintertime months, this year and in years to come.
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Nov 15, 2021
There is a simple yet powerful crux you need to know to set the foundation for all your nutrition options as an athlete.
It's this "crux" that will help you:
*obtain the strength to weight ratio you want
*have more energy each day
*give your body the fuel it needs in training EVEN IF trying to lose weight/fat
*lose...